Oats dosa (1 piece)
Breakfast
160 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oats dosa without glucose spikes
Add Protein
Pair your oats dosa with a source of protein like Greek yogurt or a boiled egg. Protein can help slow the absorption of carbohydrates, reducing the spike in glucose levels.
Include Healthy Fats
Incorporate healthy fats such as avocado or a handful of nuts like almonds or walnuts alongside your meal to help stabilize blood sugar levels.
Add Fiber-Rich Foods
Include a side of leafy greens or non-starchy vegetables like spinach or bell peppers. The fiber content can help slow digestion and lower blood sugar spikes.
Opt for Smaller Portions
Reduce the portion size of the oats dosa to decrease the amount of carbohydrates consumed in one sitting.
Drink Water
Ensure you are well-hydrated by drinking water before and during your meal, which can aid in digestion and help regulate blood sugar levels.
Exercise After Eating
Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more effectively.
Add Vinegar
Consider incorporating a small amount of vinegar, such as apple cider vinegar, into your meal, as it has been suggested to help moderate blood sugar levels.
Monitor Meal Timing
Spread your meals and snacks evenly throughout the day to prevent large spikes and dips in blood sugar.
Cook with Cinnamon
Add a pinch of cinnamon to your oats dosa batter or as a topping. This spice has properties that may help improve blood sugar control.
Stay Consistent
Maintain a consistent meal schedule and avoid skipping meals, which can cause larger fluctuations in blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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