Oats, Fruit and Nut Granola Bars (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats, Fruit And Nut Granola Bars without glucose spikes

Pair with Protein

Add a source of protein, such as Greek yogurt or a handful of almonds, when eating granola bars. Protein helps slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado or a small serving of nut butter alongside your granola bar to help stabilize blood sugar levels.

Choose Whole Fruits

Instead of consuming the granola bar by itself, eat it with whole fruits like berries or an apple. The fiber in whole fruits can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help with the overall metabolism of carbohydrates.

Opt for Smaller Portions

Consider reducing the portion size of the granola bar and compensate with lower-carb snacks, such as a small portion of hummus with veggie sticks.

Exercise Regularly

Incorporate regular physical activity, such as a brisk walk or light exercise, after consuming meals that include granola bars to help manage blood glucose levels.

Space Out Meals

Avoid consuming granola bars back-to-back with other carbohydrate-heavy meals. Space out your intake to give your body time to process the carbohydrates.

Read Labels Carefully

Choose granola bars that have less added sugars and more fiber, which can aid in reducing spikes.

Experiment with Timing

Try consuming granola bars at different times of the day to see when they have the least impact on your blood sugar, such as during times of higher physical activity.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming granola bars to better understand your body's response and make adjustments as needed.

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