Oats, Fruit and Nut Granola Bars (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume the granola bar with a source of protein, such as a boiled egg or a handful of almonds, to slow down the absorption of carbohydrates.

Add a small serving of healthy fats, like a tablespoon of chia seeds or a few slices of avocado, to your meal to help stabilize blood sugar levels.

Drink a glass of water before eating the granola bar to aid digestion and reduce the potential for a spike.

Consider pairing the granola bar with fiber-rich foods such as a small apple or a pear to help moderate blood sugar levels.

Limit the portion size of the granola bar to control the amount of carbohydrates consumed in one sitting.

Take a short walk or engage in light physical activity after consuming the granola bar to help lower blood sugar levels.

Plan your next meal to be lower in carbohydrates to balance out the overall intake throughout the day.

Choose granola bars that are lower in added sugars and look for those made with high-fiber ingredients like oats and nuts.

Take your time to chew and savor the granola bar, as eating slowly can help with digestion and may reduce the impact on blood sugar levels.

Keep track of how your body responds and adjust your intake or the timing of your snacks and meals accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.