Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Oats (Quaker) (1 Serving)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of oats to limit the carbohydrate intake, which can help in managing glucose levels.

Opt for steel-cut or rolled oats instead of instant oats, as they are usually digested more slowly.

Incorporate a source of protein, such as a boiled egg, Greek yogurt, or a handful of nuts, to your meal to slow down the absorption of carbohydrates.

Add a small amount of healthy fats, like a tablespoon of chia seeds or a few slices of avocado, to your oats to help stabilize blood sugar levels.

Limit or avoid adding sugar to your tea. Consider using a natural sweetener like stevia if needed.

Top your oats with fiber-rich fruits such as berries or apple slices, which can help moderate the glucose spike.

Swap regular milk for unsweetened almond or soy milk, which may have less impact on blood sugar levels.

Sprinkle cinnamon on your oats or in your tea, as it may help improve insulin sensitivity.

Have your meal as part of a balanced breakfast and avoid consuming it on an empty stomach to prevent sharp glucose spikes.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.