Whey Protein (Muscle Blaze) (1 Serving) and Oats (100 G)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats, Whey Protein without glucose spikes

Choose Steel-Cut or Rolled Oats

Opt for steel-cut or old-fashioned rolled oats instead of instant oats. These varieties are less processed and slow the release of glucose.

Add Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds, flaxseeds, or berries into your oats. These can help slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats such as nuts, seeds, or a spoonful of nut butter to your meal. This can help moderate the absorption of carbohydrates.

Use Unsweetened Whey Protein

Choose whey protein products that are unsweetened or have low sugar content to avoid additional glucose spikes.

Portion Control

Be mindful of the portions of oats and whey protein you consume. Smaller servings can help mitigate spikes in blood sugar.

Protein Timing

Consume protein alongside or just before the oats. This can help balance blood sugar levels by moderating the absorption rate.

Add Cinnamon

Sprinkle cinnamon on your oats, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Hydrate Adequately

Ensure you are drinking enough water, as proper hydration can help your body process carbohydrates more effectively.

Consider Timing

Have your oats and whey protein as part of a balanced meal that includes other macronutrients, rather than on an empty stomach.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to these foods, allowing you to make more personalized adjustments.

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