Whey Protein (Muscle Blaze) (1 Serving) and Oats (100 G)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats, Whey Protein without glucose spikes

Portion Control

Start by reducing the portion size of oats in your meal. Smaller portions can help manage blood sugar levels more effectively.

Add Healthy Fats

Incorporate healthy fats, such as nuts (almonds or walnuts) or seeds (chia or flaxseeds), to your oats to slow down carbohydrate absorption.

Include Fiber-Rich Foods

Add fiber-rich foods like berries (strawberries, raspberries, or blueberries) to your oats. These can help slow the digestion process and stabilize blood sugar levels.

Choose Steel-Cut or Rolled Oats

Opt for less processed oats, such as steel-cut or rolled oats, as they take longer to digest compared to instant oats.

Pair with Protein

Ensure your meal includes an adequate amount of protein. Alongside whey protein, consider adding Greek yogurt or a boiled egg to further balance the meal.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help prevent rapid blood sugar spikes.

Prioritize Timing

Consume your oats and whey protein meal after a workout or as part of a balanced breakfast when your body can utilize the energy more efficiently.

Add Cinnamon

Consider sprinkling cinnamon on your oats, as it may help improve insulin sensitivity and slow down the absorption of carbohydrates.

Experiment with Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can potentially lower blood sugar spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your meal, which can aid in better digestion and absorption of nutrients.

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