Oats with milk (1 piece)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume oats with milk without glucose spikes

Add Protein

Incorporate a source of protein, such as adding a scoop of protein powder, a spoonful of Greek yogurt, or a handful of nuts like almonds or walnuts to your oats. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Mix in healthy fats like chia seeds, flaxseeds, or a tablespoon of peanut butter. Fats can help moderate blood sugar levels by slowing digestion.

Incorporate Fiber

Add fiber-rich fruits such as berries or sliced apples to your oats. Fiber slows down the digestion process and can help prevent large spikes in glucose.

Choose Steel-Cut or Rolled Oats

Opt for steel-cut or rolled oats instead of instant oats. These types have a denser structure that takes longer to digest.

Add Cinnamon

Sprinkle cinnamon on your oats, as it may help improve insulin sensitivity and reduce blood sugar levels.

Monitor Portion Size

Be mindful of the portion size of oats you consume, as larger portions can lead to higher spikes in blood glucose.

Mix with Alternative Milk

Consider using unsweetened almond milk or other plant-based milks instead of regular cow's milk, as they often contain fewer carbohydrates.

Consume with a Balanced Meal

Pair your oats with a meal that includes vegetables or a salad to balance your nutrient intake and further slow down carbohydrate absorption.

Stay Hydrated

Ensure you're drinking enough water throughout the day, as dehydration can affect blood glucose levels.

Exercise After Eating

Engage in light physical activity, like a walk, after eating to help your muscles use some of the extra glucose in your bloodstream.

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