Oats with milk (1 piece)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add fiber-rich fruits like berries or a handful of nuts such as almonds to your oats to slow down the absorption of glucose.

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and lead to a slower increase in blood sugar levels.

Mix in a source of protein like a spoonful of Greek yogurt or cottage cheese to your oats to help stabilize your blood sugar.

Substitute regular milk with unsweetened almond milk, which has a lower impact on blood sugar.

Stir in some chia seeds or flaxseeds for healthy fats that can help moderate blood sugar spikes.

Keep your serving of oats moderate to avoid consuming excessive carbohydrates in one sitting.

Sprinkle some cinnamon on your oats, as it may help improve insulin sensitivity and reduce blood sugar levels.

Refrain from adding sugar or sweeteners to your oats. Instead, use natural sweetness from fruits like apples or pears.

Complement your oats with a side of leafy green salad, which can help balance your meal and reduce its overall impact on blood sugar.

Engage in light physical activity, such as a walk, after your meal to aid in glucose utilization by your muscles.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods