Oats with milk and fruits (1 piece)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of oats and fruits to decrease the overall carbohydrate load.

Opt for berries like strawberries, blueberries, or raspberries, which tend to have a lower impact on glucose levels.

Add a source of protein, such as a spoonful of Greek yogurt or a handful of nuts like almonds or walnuts, to help stabilize blood sugar.

Include healthy fats like chia seeds or flaxseeds, which can slow down digestion and prevent rapid spikes in glucose.

Use steel-cut or old-fashioned rolled oats instead of instant oats, as they are less processed and take longer to digest.

Increase the fiber content by adding a tablespoon of ground flaxseed or psyllium husk to your bowl.

Engage in light physical activity, like a short walk, before your meal to improve insulin sensitivity.

Stay hydrated by drinking a glass of water before your meal, which may help with digestion and glucose regulation.

Eat slowly and mindfully to give your body time to process the meal and signal when you’re full.

If lactose is a concern, try unsweetened almond or cashew milk, which typically have a lower impact on glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods