Oats with milk and fruits (1 piece)

Breakfast

129 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume oats with milk and fruits without glucose spikes

Add Protein and Healthy Fats

Incorporate protein and healthy fats to your meal by adding nuts like almonds or walnuts, or seeds such as chia or flaxseeds. These additions can slow down the absorption of sugars.

Use Greek Yogurt

Substitute milk with Greek yogurt, which provides additional protein that can help moderate blood sugar levels.

Opt for Steel-Cut Oats

If you usually consume instant oats, switch to steel-cut oats as they are less processed and can release sugar more slowly into the bloodstream.

Include Fiber-Rich Foods

Enhance your breakfast with fiber-rich berries like strawberries or raspberries, which can help to steady glucose levels.

Portion Control

Monitor the portion size of your oats and fruits to ensure you're not consuming excessive carbohydrates in one meal.

Consider Cinnamon

Sprinkle some cinnamon on your oats, as it may help improve insulin sensitivity and lower blood sugar levels.

Additional Vegetable Toppings

Try adding a small portion of vegetables, such as spinach or zucchini, to increase the fiber content without significantly affecting the sweetness.

Eat Oats as Part of a Balanced Meal

Pair your oats with a source of lean protein, like eggs, to help maintain a balanced blood sugar level.

Hydration

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Monitor Timing of Meals

Ensure you're eating at regular intervals and not skipping meals, which can help maintain stable blood sugar levels throughout the day.