
Oil Roasted Cashew Nuts (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))
Afternoon Snack
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume oil roasted cashew nuts, tea with milk without glucose spikes
Portion Control
Reduce the quantity of oil-roasted cashew nuts and tea with milk you consume in one sitting. Smaller portions can help moderate glucose spikes.
Opt for Raw or Dry Roasted Nuts
Choose raw or dry roasted cashews instead of oil-roasted ones. They are lower in added fats and might lead to a lesser glucose spike.
Incorporate Fiber-Rich Foods
Add foods like chia seeds or flaxseeds to your diet. These can help slow down digestion and stabilize blood sugar levels.
Add Protein
Include a source of lean protein, such as grilled chicken or tofu, with your snack. Protein can help balance the impact of carbohydrates on your blood sugar.
Switch to Unsweetened Tea
Use unsweetened tea or consider replacing milk with a lower lactose alternative like almond milk to reduce the sugar content.
Eat with Low-Carb Vegetables
Pair your snack with vegetables like celery sticks or cucumber slices to add volume and fiber without spiking glucose levels.
Mind the Timing
Consume your snack after having a balanced meal rather than on an empty stomach, which can help manage the rise in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day, as adequate hydration can aid in maintaining blood sugar balance.
Include Healthy Fats
Add a small amount of healthy fats, like avocado or a few almonds, to your diet. This can help slow sugar absorption.
Monitor Your Response
Keep track of how your body reacts to different foods using a continuous glucose monitor, if available, to make more informed dietary decisions.

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