Oil Roasted Cashew Nuts (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))
Afternoon Snack
123 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume oil roasted cashew nuts, tea with milk without glucose spikes
Pair with Protein
Incorporate a source of protein like grilled chicken or tofu to help stabilize your blood sugar levels.
Add Fiber
Include high-fiber vegetables such as broccoli, spinach, or carrots in your meal to slow down glucose absorption.
Choose Whole Foods
Opt for whole, unprocessed foods like quinoa or barley as part of your meal for sustained energy release.
Hydrate with Water
Drink water instead of tea with milk to minimize additional sugar intake from lactose.
Eat Smaller Portions
Reduce the quantity of oil-roasted cashew nuts you consume to limit the glucose spike.
Healthy Fats
Replace oil-roasted cashew nuts with a small serving of raw almonds or walnuts, which contain healthier fats and fewer carbs.
Monitor Timing
Spread your intake of nuts and tea throughout the day rather than consuming them all at once.
Add Citrus
Incorporate a fruit like an orange or strawberries as they have a minimal impact on blood sugar levels.
Use Alternative Milk
Switch to unsweetened almond or coconut milk for your tea to reduce sugar content.
Balanced Meal
Ensure your meal includes a balance of protein, fiber, and healthy fats to help mitigate glucose spikes.
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