Oil Roasted Cashew Nuts (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))
Afternoon Snack
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume oil roasted cashew nuts, tea with milk without glucose spikes
Portion Control
Reduce the portion size of oil-roasted cashew nuts to limit the intake of carbohydrates and fats that can contribute to glucose spikes.
Choose Raw or Dry-Roasted Nuts
Opt for raw or dry-roasted cashews instead of oil-roasted ones, as they contain less added fat.
Add Protein or Fiber
Pair the cashews with a small serving of high-protein or fiber-rich foods like Greek yogurt or a handful of chia seeds to slow down glucose absorption.
Incorporate Non-Starchy Vegetables
Include a side of non-starchy vegetables such as carrots or bell peppers, which can help moderate blood sugar levels.
Switch to Unsweetened Tea
Use unsweetened tea and gradually reduce or eliminate the milk or replace it with a smaller amount of almond milk to cut back on carbohydrates.
Include a Vinegar-Based Dressing
Add a salad with a vinegar-based dressing to your meal. Vinegar has been shown to help stabilize blood sugar levels.
Eat Slowly
Take your time when eating to give your body a chance to regulate blood sugar levels more effectively.
Hydration
Drink plenty of water throughout the day to help maintain stable blood glucose levels.
Monitor Timing
Try consuming the cashew nuts and tea earlier in the day when your body may be more efficient in managing blood sugar.
Engage in Light Physical Activity
After your meal, go for a short walk or engage in some light exercise to help your body use up some of the excess glucose.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.