Onion uthapam (1 piece)

199 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of onion uthapam to minimize the glycemic impact.

Add a side of protein-rich foods like boiled eggs or grilled chicken to slow down glucose absorption.

Add a serving of leafy greens or a small salad with your meal to increase fiber intake and help stabilize blood sugar levels.

Include healthy fats, such as avocado slices or a handful of nuts, to your meal to help slow down digestion.

Drink plenty of water before and during your meal to help your body process glucose more efficiently.

Engage in light physical activity, such as walking for 10-15 minutes after your meal, to help reduce glucose spikes.

Opt for water, herbal tea, or other unsweetened beverages instead of sugary drinks during your meal.

Eat slowly and chew thoroughly to give your body time to process food and manage glucose levels effectively.

Use onion uthapam as part of a balanced meal that includes low-starch vegetables and a source of lean protein.

Keep track of your blood sugar levels to understand how different foods affect your body, and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods