Onion uthapam (1 piece)

Breakfast

199 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume onion uthapam without glucose spikes

Portion Control

Reduce the portion size of onion uthapam to minimize the glucose load from your meal.

Pair with Protein

Add a side of protein-rich foods like a boiled egg or a serving of grilled chicken to slow down carbohydrate absorption.

Add Fiber

Incorporate a side salad or steamed vegetables such as broccoli or spinach to increase fiber intake, which can help manage blood sugar levels.

Opt for Whole Grains

If preparing uthapam at home, consider using whole grain or millet flours like buckwheat or quinoa in the batter.

Include Healthy Fats

Add a small portion of healthy fats such as avocado slices or a sprinkle of nuts and seeds like almonds or chia seeds during your meal.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and regulate blood sugar levels.

Regular Exercise

Engage in light physical activity after eating, such as a 10-15 minute walk, to help lower blood glucose levels.

Monitor Timing

Spread out your carbohydrate intake throughout the day rather than consuming large amounts at once.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues to prevent overeating.

Limit Sugary Beverages

Avoid consuming sugary drinks or desserts alongside your meal, as they can contribute to further blood sugar spikes.