Onion uthapam (1 piece)

199 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume onion uthapam without glucose spikes

Pair with Protein

Include a side of boiled eggs or grilled chicken to help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate avocado or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Increase Fiber Intake

Add a serving of leafy greens such as spinach or kale to your meal to enhance fiber content and slow down glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels.

Incorporate Vinegar

Use a small amount of vinegar, such as apple cider vinegar, in a salad dressing to consume alongside your meal, as it may help improve insulin sensitivity.

Engage in Light Physical Activity

Take a short walk or engage in light exercises after eating to help your muscles use some of the glucose.

Practice Portion Control

Reduce the portion size of the onion uthapam and complement it with larger portions of non-starchy vegetables.

Monitor Timing of Meals

Eat smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.

Choose Whole Grains

If possible, prepare the uthapam using whole grain or millet flour to incorporate more complex carbohydrates.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help moderate your body's insulin response.

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