Oranges (1 Fruit (2 5/8 Inches Dia)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

122 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume oranges or papaya with a protein source like Greek yogurt, cottage cheese, or a handful of almonds to help slow the absorption of sugar.

Incorporate foods high in fiber, such as oatmeal, lentils, or chia seeds, with your meal to help stabilize blood sugar levels.

Limit the portion size of oranges and papaya to reduce the sugar intake from these fruits.

Eat these fruits as part of a balanced meal rather than on an empty stomach to minimize blood sugar spikes.

Include healthy fats like avocado, nuts, or olive oil in your meal plan to help moderate sugar absorption.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Engage in light physical activities like walking after consuming high-sugar fruits to help your body utilize the sugar more efficiently.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Foods like chickpeas or black beans can be added to your meals to provide both protein and fiber, aiding in blood sugar control.

Eat slowly and mindfully to give your body time to process the sugars without overwhelming your system.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.