
Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oranges (1 Fruit (2 5/8 Inches Dia))
Afternoon Snack
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apples, Oranges without glucose spikes
Pair with Protein
Consume apples or oranges with a source of protein such as a handful of nuts, Greek yogurt, or a small piece of cheese. This can help slow down the absorption of sugars.
Add Healthy Fats
Include healthy fats like avocado, nut butters, or a small portion of seeds (such as chia or flaxseeds) when eating these fruits to help stabilize blood sugar levels.
Portion Control
Opt for smaller servings of apples or oranges to reduce the overall sugar intake in one sitting.
Combine with Fiber-Rich Foods
Pair these fruits with high-fiber foods like oatmeal or barley to help moderate the absorption rate of sugars.
Choose Whole Fruits
Always eat whole apples or oranges instead of consuming them in juice form, as whole fruits contain more fiber.
Stay Hydrated
Drink plenty of water throughout the day, especially when consuming fruits, to help your body process the sugars more efficiently.
Timing
Eat apples or oranges as part of a balanced meal rather than on an empty stomach to help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming fruit. This can help your body utilize the sugar more effectively.
Mindful Eating
Practice mindful eating by slowly chewing the fruits, which can aid in better digestion and absorption.
Variety in Diet
Incorporate a variety of low-sugar fruits and vegetables like berries and leafy greens into your diet to balance sugar intake throughout the day.

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