Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oranges (1 Fruit (2 5/8 Inches Dia))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Oranges without glucose spikes

Pair with Protein or Healthy Fats

Consume apples and oranges with a source of protein or healthy fats, such as a handful of almonds or a spoonful of peanut butter, to slow down the absorption of sugars.

Eat Smaller Portions

Reduce the portion size of apples and oranges you eat in one sitting to help minimize spikes in glucose levels.

Choose Whole Fruits

Opt for whole apples and oranges instead of their juice forms to benefit from the fiber that helps moderate the release of sugars into the bloodstream.

Incorporate High-Fiber Foods

Add foods high in fiber, like chia seeds or oatmeal, to your meal when eating apples or oranges to help stabilize blood sugar levels.

Monitor Timing

Eat apples and oranges earlier in the day when your body is more insulin-sensitive, rather than late at night.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and help manage glucose levels effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming apples or oranges to assist your body in processing the sugars more effectively.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to allow your body to better manage the digestion and absorption of sugars.

Combine with Vegetables

Include non-starchy vegetables like spinach or kale in your meal to further slow sugar absorption and maintain balanced glucose levels.

Monitor Responses

Keep track of how your body responds to different quantities and combinations of apples and oranges to adjust your intake accordingly.

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