Pomegranates (1 Pomegranate (3 3/8 Inches Dia)) and Oranges (1 Fruit (2 5/8 Inches Dia))

Choose a smaller portion: have one small orange or about 1/2 cup of pomegranate arils rather than a large serving.

Eat the fruit whole and avoid orange juice, pomegranate juice, smoothies, or dried fruit, which can raise glucose more quickly.

Pair the fruit with protein and fat, such as plain Greek yogurt, cottage cheese, or a small handful of almonds or walnuts.

Have oranges or pomegranate after a balanced meal containing vegetables, protein, and healthy fats instead of eating them alone on an empty stomach.

Add fiber-rich chia seeds or ground flaxseed to plain yogurt with the fruit to slow digestion.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.