Pomegranates (1 Pomegranate (3 3/8 Inches Dia)) and Oranges (1 Fruit (2 5/8 Inches Dia))
Afternoon Snack
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oranges, Pomegranates without glucose spikes
Pair with Protein
Include a source of protein such as Greek yogurt or cottage cheese when consuming oranges or pomegranates to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate nuts like almonds or walnuts alongside your fruit. Healthy fats can slow the absorption of sugars and help maintain stable glucose levels.
Choose Whole Fruits
Stick to whole oranges and pomegranates rather than juices, as whole fruits contain fiber that aids in slower sugar absorption.
Monitor Portion Size
Limit your intake to smaller servings. For example, half an orange or a small handful of pomegranate arils can reduce the impact on blood sugar.
Incorporate Fiber
Pair these fruits with high-fiber foods such as chia seeds or flaxseeds, which can further slow down sugar absorption.
Eat Them as Part of a Meal
Incorporate oranges or pomegranates into meals rather than consuming them alone, as the other food components can help moderate blood sugar spikes.
Opt for Less Ripe Fruits
Slightly underripe fruits have a lower sugar content and can lessen the glucose spike compared to fully ripe ones.
Stay Active
Engage in light physical activity, such as a short walk, after eating these fruits to help your body better manage blood sugar levels.
Stay Hydrated
Drink water or herbal tea with your fruit to aid in digestion and help manage blood sugar levels.
Track Your Response
Use a continuous glucose monitor or track your blood sugar manually to understand how your body reacts and adjust your intake accordingly.
Find Glucose response for your favourite foods
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