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Pomegranates (1 Pomegranate (3 3/8 Inches Dia)) and Oranges (1 Fruit (2 5/8 Inches Dia))
Afternoon Snack
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oranges, Pomegranates without glucose spikes
Pair with Protein
Combine your oranges and pomegranates with a source of protein, such as a handful of nuts or a small piece of cheese. This can help slow down the absorption of sugars.
Incorporate Healthy Fats
Add healthy fats like avocado or a tablespoon of chia seeds to your meal. This can also help in moderating blood sugar levels.
Eat with Fiber-Rich Foods
Include fiber-rich foods such as oats or quinoa. Fiber can help in slowing down the digestion process, thereby reducing glucose spikes.
Split the Portions
Instead of consuming a large portion of oranges or pomegranates at once, split them into smaller servings throughout the day.
Hydrate Well
Drink plenty of water before, during, and after your meal. Proper hydration can help in maintaining more stable blood sugar levels.
Include Leafy Greens
Combine your fruit intake with leafy greens like spinach or kale in a salad. These greens have a low impact on blood sugar and can help in balancing your meal.
Choose Whole Fruits Over Juices
Whole fruits contain more fiber and are less likely to cause a spike compared to fruit juices, which are more concentrated in sugars.
Mind the Timing
Try to eat your fruits earlier in the day when your body is more active, which can help in better managing blood sugar levels.
Add Cinnamon
Sprinkle a bit of cinnamon on your fruit. Some studies suggest that cinnamon can help in regulating blood sugar levels.
Monitor Portions
Be mindful of portion sizes. Eating in moderation can help in preventing a significant spike in glucose levels.
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