Pomegranates (1 Pomegranate (3 3/8 Inches Dia)) and Oranges (1 Fruit (2 5/8 Inches Dia))

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oranges, Pomegranates without glucose spikes

Pair with Protein or Healthy Fats

Combine oranges and pomegranates with a source of protein or healthy fats, such as nuts, seeds, yogurt, or cheese. This can help slow the absorption of sugars and reduce spikes in glucose levels.

Portion Control

Limit your intake by consuming smaller portions of these fruits. You can enjoy the flavor and benefits without consuming excessive sugars.

Choose Whole Fruits

Whenever possible, opt for whole oranges and pomegranates instead of juices. Whole fruits contain fiber, which aids in moderating blood sugar levels.

Add High-Fiber Foods

Accompany your fruit intake with high-fiber foods like oatmeal, chia seeds, or legumes. Fiber can help slow digestion and mitigate glucose spikes.

Consume with Meals

Eat these fruits as part of a meal rather than on their own, especially when the meal includes complex carbohydrates and proteins. This strategy can help balance the overall impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable glucose levels and improve your body's ability to manage sugar.

Monitor Timing

Pay attention to when you consume high-sugar fruits. Eating them earlier in the day, when you are more active, can help your body utilize the sugars more effectively.

Incorporate Physical Activity

After consuming these fruits, engage in light physical activity, such as walking, to help your body burn the sugars for energy and reduce spikes.

Experiment with Combinations

Try mixing oranges or pomegranates with other low-sugar fruits like berries or apples, which can offer additional fiber and nutrients while maintaining balanced sugar levels.

Track and Adjust

Keep a food diary to track your glucose levels after consuming these fruits. Use the data to adjust your intake and combinations to better manage spikes.

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