Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Oranges (1 Fruit (2 5/8 Inches Dia))

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of oranges you consume at one time to minimize the sugar intake from the fruit.

Eat whole oranges instead of drinking orange juice to benefit from the fiber, which can help slow sugar absorption.

Pair your oranges with a source of lean protein, such as nuts or a small piece of cheese, to help stabilize blood sugar levels.

Include healthy fats like avocado slices or a handful of almonds, which can help slow down digestion and sugar absorption.

Add a pinch of cinnamon to your tea, as it may help improve insulin sensitivity and reduce sugar spikes.

Opt for a lower-fat milk or an unsweetened plant-based milk alternative in your tea to reduce sugar content.

Gradually decrease the amount of sugar you add to your tea or use a natural sugar substitute like stevia.

Include a small salad or a portion of non-starchy vegetables with your meal to add fiber and help modulate blood sugar levels.

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Take your time to eat, allowing your body to better process the sugars and reduce the likelihood of a spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.