Organic Plant Protein (OZiva) (1 Serving)
Breakfast
121 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Organic Plant Protein without glucose spikes
Portion Control
Start by reducing the serving size of the organic plant protein you consume. Smaller portions are less likely to cause significant glucose spikes.
Incorporate Fiber
Add high-fiber foods to your meal, such as lentils or chickpeas, to slow down the absorption of glucose into the bloodstream.
Choose Whole Grains
Include whole grains like barley, quinoa, or brown rice instead of refined grains. These options tend to be more slowly digested and help control blood sugar levels.
Add Non-Starchy Vegetables
Incorporate vegetables such as broccoli, spinach, and bell peppers. These foods have a slower impact on blood sugar.
Include Healthy Fats
Add sources of healthy fats like avocados, nuts, or seeds to your meal. Healthy fats can help slow the digestion process, leading to steadier glucose levels.
Stay Hydrated
Drink sufficient water before and after meals to help your body process carbohydrates more effectively and manage glucose levels.
Physical Activity
Incorporate a short walk or light exercise after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Eat Protein-Rich Foods
Complement your meal with protein-rich foods like eggs or fish, which can moderate the rate of digestion and glucose release.
Monitor Your Response
Keep track of your blood sugar levels before and after eating different meals to identify which foods and combinations work best for you in managing glucose spikes.
Find Glucose response for your favourite foods
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