Organic Plant Protein (OZiva) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like lentils, chickpeas, or quinoa in your meal. These foods help slow down the absorption of glucose.

Add sources of healthy fats such as avocado, nuts, or seeds. These can help moderate blood sugar levels.

Combine your meal with additional protein sources like eggs or Greek yogurt to further stabilize blood sugar.

Add vegetables like spinach, broccoli, or bell peppers to your dish. They provide nutrients and help regulate glucose levels.

Be mindful of serving sizes to prevent consuming excessive carbohydrates that can lead to higher glucose spikes.

Drink plenty of water throughout the day as adequate hydration can support better blood sugar control.

Incorporate a splash of vinegar or lemon juice into your meals, as they have been shown to help improve blood sugar response.

Engage in physical activity, such as a short walk after meals, to help improve insulin sensitivity and lower post-meal blood sugar levels.

Take your time to eat and chew your food thoroughly. This can aid in better digestion and prevent rapid spikes in glucose levels.

Keep track of how your body responds to different foods and make necessary adjustments to your diet based on your observations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods