Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) (100 G)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) without glucose spikes

Portion Control

Reduce the portion size of the rice noodles in your bowl to decrease the carbohydrate load and subsequently moderate the glucose response.

Add More Vegetables

Incorporate a larger portion of low-carb vegetables such as bean sprouts, bok choy, spinach, and broccoli to your pho. These are rich in fiber, which can help slow down the absorption of carbohydrates.

Choose Lean Protein

Increase the amount of lean protein such as beef slices, chicken, or tofu. Protein can help stabilize blood sugar levels by slowing down digestion.

Consume Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of sesame oil. Fats can aid in slowing the digestion process.

Sip on Broth First

Start your meal with the broth and vegetables before adding the noodles. This can help you feel fuller sooner and reduce your intake of high-carb noodles.

Use Whole Grain or Alternative Noodles

Substitute traditional rice noodles with whole grain or shirataki noodles, which have a lower carbohydrate content.

Monitor Your Eating Pace

Eat slowly and chew thoroughly. This can improve digestion and reduce the likelihood of a sharp increase in blood sugar.

Hydration

Drink water before and during your meal to help with digestion and to avoid mistaking thirst for hunger, which can lead to overeating.

Incorporate Vinegar

Add a splash of vinegar, such as rice vinegar, to your soup. Some studies suggest that vinegar may help in moderating blood sugar levels.

Stay Active Post-Meal

Engage in a light walk or physical activity after eating to help your body use the glucose more efficiently and reduce the spike.

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