![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts) (1 Cup)
Lunch
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Oriental Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts) without glucose spikes
Choose lean protein
Opt for lean cuts of chicken or turkey to minimize fat content, which can help in managing blood sugar levels.
Portion control
Keep an eye on portion sizes of the salad. Eating smaller portions can help in reducing the overall impact on your blood sugar.
Increase non-starchy vegetables
Add more non-starchy vegetables like cucumbers, bell peppers, and tomatoes to your salad. These vegetables are low in carbohydrates and will help in moderating the glucose spike.
Use whole fruits sparingly
Include fruits like berries, apples, and pears that have a lower impact on blood sugar. Use them sparingly to add a touch of sweetness without causing a significant glucose spike.
Select low-impact nuts
Incorporate nuts like almonds and walnuts in moderate amounts. They are not only nutritious but also have minimal impact on blood sugar levels.
Opt for a vinegar-based dressing
Replace creamy dressings with vinegar-based options like balsamic or apple cider vinegar mixed with olive oil. These will add flavor without boosting your blood sugar.
Stay hydrated
Drink water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Eat slowly
Take your time to eat. Chewing thoroughly and eating slowly can help in better digestion and more gradual absorption of sugars.
Consider fiber supplements
Adding a soluble fiber supplement like psyllium husk before your meal can help in slowing down carbohydrate absorption.
Exercise post-meal
Engage in a light walk or any form of mild physical activity after your meal to help your body manage blood sugar more efficiently.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.