Pad See Ew (1 Serving (210g))
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Pad See Ew without glucose spikes
Portion Control
Reduce the portion size of the Pad See Ew to minimize the overall carbohydrate intake and its impact on your blood sugar levels.
Include Protein
Add a source of lean protein such as grilled chicken, tofu, or shrimp to your meal. Protein can help stabilize blood sugar by slowing digestion and absorption.
Add Vegetables
Increase the amount of non-starchy vegetables like broccoli, bell peppers, or leafy greens in your dish. These are high in fiber and can help moderate blood sugar responses.
Choose Whole Grains
If possible, use whole grain noodles or brown rice noodles as a substitute for the traditional rice noodles to add more fiber to your meal.
Healthy Fats
Incorporate healthy fats like avocado slices or a sprinkle of sesame seeds to enhance satiety and slow down carbohydrate absorption.
Mindful Eating
Eat slowly and savor each bite, which can help prevent overeating and allow your body to process the meal more efficiently.
Pre-Meal Snack
Consider eating a small, healthy snack like a handful of almonds or a piece of cheese before your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink water throughout your meal, as staying hydrated can assist in digestion and help prevent spikes in blood sugar.
Post-Meal Activity
Take a short walk after eating to help your muscles use some of the glucose from your meal, which can aid in reducing blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating Pad See Ew to understand how it affects you personally and adjust your approach as needed.
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