Pad Thai (1 Serving (210g))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Pad Thai to minimize the amount of carbohydrates consumed in one sitting.

Include lean protein sources like grilled chicken, tofu, or shrimp. Protein can help slow the absorption of carbohydrates.

Add healthy fats such as avocado, nuts, or seeds to your meal. These can also help in slowing down carbohydrate absorption.

Mix in non-starchy vegetables like bell peppers, broccoli, or snap peas to increase fiber intake, which can help in stabilizing blood sugar levels.

If possible, opt for whole grain or brown rice noodles as they have a slower digestion rate compared to regular rice noodles.

Drink plenty of water before and during your meal, which can help in digestion and reducing spikes.

Eat slowly and savor each bite. This can help in better digestion and preventing overeating.

Engage in light physical activity, such as a walk, after eating to help your body use up some of the glucose from the meal.

Keep track of your blood sugar levels before and after eating Pad Thai to understand how your body responds and adjust accordingly.

Stick to regular eating times to help your body maintain a balanced glucose level throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods