Palav (1 piece)

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Palav without glucose spikes

Portion Control

Start by reducing the portion size of Palav you consume. Smaller servings can help manage glucose levels better after a meal.

Add Protein

Include a source of lean protein like grilled chicken, fish, or chickpeas to your meal. Protein can slow down the absorption of carbohydrates, minimizing glucose spikes.

Incorporate Healthy Fats

Add healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil to your Palav. Fats can help slow the digestion of carbohydrates.

Increase Fiber Content

Mix in fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber helps slow down the absorption of sugar in the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and prevent rapid glucose increases.

Opt for Whole Grains

If possible, make Palav with whole grains such as brown rice or quinoa, which digest more slowly than refined grains.

Add Vinegar or Lemon Juice

Incorporating a splash of vinegar or lemon juice can help lower blood sugar levels by affecting the way your body digests starches.

Move After Eating

Engage in light physical activity like walking for 10-15 minutes after your meal to help your muscles use the glucose more efficiently.

Monitor Timing

Try eating your meal earlier in the day when your body is generally more efficient at processing carbohydrates.

Chew Thoroughly and Eat Slowly

Give your body time to signal fullness and reduce the impact of quick sugar absorption by eating slowly and chewing your food thoroughly.

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