Palav (1 piece)

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of Palav you consume in one sitting to reduce the overall carbohydrate load.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your Palav to increase fiber content.

Pair your Palav with a source of protein such as grilled chicken, tofu, or lentils to slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado, nuts, or olive oil to help stabilize blood sugar levels.

Consider consuming a tablespoon of vinegar diluted in water before your meal, as it may help manage blood sugar spikes.

Use whole grain or brown rice as a base for your Palav instead of white rice to increase fiber and nutrient content.

Stay hydrated by drinking water before and during your meal to aid digestion and prevent overeating.

Chew your food slowly and eat mindfully to give your body time to signal fullness and digest food properly.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Spread your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods