Pancakes (Dry Mix, Prepared) (1 Pancake (4 Inches Dia))

218 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pancakes (Dry Mix, Prepared) without glucose spikes

Moderate Portion Size

Limit the portion of pancakes you consume to help control the glucose spike. Consider eating just one pancake and balance it with other low-carbohydrate foods.

Add Fiber-Rich Toppings

Incorporate toppings like fresh berries or sliced almonds. These add fiber and texture, helping to slow down sugar absorption.

Include Protein

Pair your pancakes with a protein-rich food like Greek yogurt, cottage cheese, or a small serving of scrambled eggs. Protein can help stabilize your blood sugar levels.

Opt for Whole-Grain or Protein-Enriched Pancake Mix

If possible, choose a pancake mix that is whole grain or protein-enriched to increase fiber and protein content.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a spoonful of peanut butter or a few slices of avocado, to your meal to slow the digestion process.

Drink Water or Unsweetened Tea

Avoid sugary drinks or juices with your meal. Staying hydrated with water or unsweetened tea can aid digestion without adding extra sugar.

Exercise Post-Meal

Engage in a light walk or gentle exercise after eating. Physical activity can help lower glucose levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which can help prevent overeating and manage blood sugar levels more effectively.

Monitor Your Response

Keep track of how your body responds to different foods and adjust your meal composition based on your personal glucose readings.

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