Pancakes (Dry Mix, Prepared) (1 Pancake (4 Inches Dia))

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as eggs or Greek yogurt, to help slow down the absorption of carbohydrates.

Include healthy fats like avocado, nuts, or seeds. This can help moderate the rate at which glucose enters the bloodstream.

Add fiber-rich foods to your meal, such as berries or chia seeds, which can help slow digestion and prevent rapid spikes.

Drink plenty of water before and during your meal to help your body process the sugars more efficiently.

Limit the portion of pancakes you eat to reduce the overall carbohydrate load.

If possible, choose pancakes made with whole grain or alternative flours that are lower in carbohydrates and higher in fiber.

Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose.

Use natural sweeteners or reduce the amount of syrup to lower sugar intake.

Sprinkle cinnamon on your pancakes, which may help improve insulin sensitivity and control blood sugar levels.

Add a side of non-starchy vegetables like spinach or bell peppers to add more nutrients and balance the meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.