Pancakes (Dry Mix) (1 Pancake (4 Inches Dia))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pancakes (Dry Mix) without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as eggs or Greek yogurt. This helps slow down the absorption of sugars and keeps your blood sugar levels more stable.

Add Healthy Fats

Include healthy fats in your meal, like a small serving of nuts, seeds, or avocado. These can help to moderate the release of glucose into your bloodstream.

Choose Whole Grains

If possible, opt for whole grain or whole wheat pancake mixes that contain more fiber, which can help slow down digestion and absorption of carbohydrates.

Include Fiber

Add fiber-rich toppings like chia seeds, flaxseeds, or a handful of berries. Fiber can help to slow down carbohydrate absorption.

Practice Portion Control

Reduce the serving size of pancakes and balance your plate with other low-carb, nutrient-dense foods.

Drink Water

Consume a glass of water with your meal to help with digestion and to prevent dehydration, which can exacerbate blood sugar spikes.

Opt for Natural Sweeteners

If you use syrup, consider natural sweeteners like a small amount of honey or maple syrup, or even fresh fruit toppings to reduce refined sugar intake.

Engage in Physical Activity

Take a short walk after your meal to help your body use up some of the glucose from your meal and to enhance insulin sensitivity.

Mind Your Cooking Method

Use healthier oils for cooking, such as olive oil or coconut oil, to avoid trans fats and to add beneficial nutrients to your meal.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can aid digestion and reduce the likelihood of a significant spike in blood sugar levels.

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