![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Pancakes (Dry Mix) (1 Pancake (4 Inches Dia))
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pancakes (Dry Mix) without glucose spikes
Opt for Whole Grain Pancake Mix
Choose a pancake mix made from whole grains instead of refined flour. Whole grains digest more slowly, leading to a more gradual increase in blood glucose levels.
Incorporate Protein
Add a source of protein to your meal. You can mix in protein powder with your pancake batter, or have a side of Greek yogurt or eggs. Protein slows the absorption of carbohydrates.
Add Fiber
Enhance your pancake mix with high-fiber ingredients such as chia seeds, flaxseeds, or a handful of oats. Fiber helps in slowing down the digestion process.
Control Portion Size
Be mindful of the quantity of pancakes you consume. Smaller portions can help manage your glucose levels more effectively.
Pair with Healthy Fats
Include healthy fats like avocado, nuts, or a small serving of coconut oil in your meal. Healthy fats can help to moderate the release of glucose into your bloodstream.
Use Fresh Berries as Toppings
Instead of syrup or other sugary toppings, use fresh berries such as blueberries, strawberries, or raspberries. These fruits are lower in sugar and contain fiber.
Drink Water
Stay hydrated by drinking water with your meal. Avoid sugary beverages that can contribute to glucose spikes.
Add Cinnamon
Sprinkle cinnamon on your pancakes or mix it into the batter. Cinnamon has been shown to help regulate blood sugar levels.
Eat Slowly
Take your time to chew and savor each bite. Eating slowly can help your body better manage the glucose load.
Include a Salad
Start your meal with a small salad with leafy greens and a light vinaigrette. The fiber and nutrients in the salad can help reduce the impact of the carbohydrates in the pancakes.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.