Pancakes (Includes Buttermilk, Dry Mix) (1 Cup, Poured From Box)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pancakes (Includes Buttermilk, Dry Mix) without glucose spikes

Add Protein

Include a source of protein in your meal, such as eggs or Greek yogurt, to help slow down the absorption of carbohydrates from the pancakes.

Incorporate Healthy Fats

Add a small serving of nuts, like almonds or walnuts, to your meal. This can help stabilize blood sugar levels.

Use Toppings Wisely

Opt for fresh berries like strawberries or blueberries as toppings. They add natural sweetness and fiber without causing a significant spike in blood sugar.

Choose Whole Grains

If possible, substitute regular pancake mix with a whole grain or whole wheat version to increase fiber content and slow digestion.

Portion Control

Be mindful of portion sizes. Eating smaller amounts can reduce the overall impact on your blood sugar levels.

Stay Hydrated

Drink a glass of water before or with your meal. This simple step can aid in digestion and help manage blood sugar levels.

Add a Side Salad

Pair your pancakes with a small, leafy green salad. The fiber in greens can help moderate blood sugar responses.

Avoid Sugary Syrups

Use natural sweeteners like a small amount of honey or pureed fruit instead of high-sugar syrups.

Stay Active

Take a short walk after your meal. Physical activity can help your body use glucose more efficiently.

Monitor and Adjust

Keep track of how your body responds to pancakes and adjust your meal by incorporating more of these strategies to better manage your blood sugar levels.

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