Pancakes (Includes Buttermilk, Dry Mix) (1 Cup, Poured From Box)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pancakes (Includes Buttermilk, Dry Mix) without glucose spikes

Add Protein

Incorporate a source of protein into your meal, such as eggs or a small portion of lean meat, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a serving of healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow digestion and reduce the impact of the carbohydrates.

Increase Fiber Intake

Pair your pancakes with high-fiber foods such as berries or a small side of oatmeal to help moderate the glucose response.

Choose Whole Grains

If possible, opt for a whole grain pancake mix or make pancakes using whole grain flour to increase fiber content.

Use Natural Sweeteners

Replace syrup or sugar with natural sweeteners like a small amount of mashed bananas or applesauce, which can provide sweetness with less impact on blood sugar.

Portion Control

Keep your pancake portion size small to minimize carbohydrate intake and its effect on blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Stay Hydrated

Drink water before and during your meal to help with digestion and avoid dehydration, which can affect blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust accordingly.

Eat Slowly and Mindfully

Take your time to enjoy your meal, as eating slowly can help regulate your body's glucose response.

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