Pancakes with Chocolate Chips (1 Pancake (1 Inches Dia))

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pancakes With Chocolate Chips without glucose spikes

Pair with Protein

Add a side of scrambled eggs or a small serving of Greek yogurt to your meal. Protein can help slow down the absorption of carbohydrates and prevent sharp spikes in blood sugar levels.

Add Healthy Fats

Incorporate a handful of nuts, such as almonds or walnuts, or a small piece of avocado. Healthy fats can help stabilize blood sugar levels by slowing down digestion.

Use Whole-Grain Pancake Mix

If making pancakes at home, switch to a whole-grain pancake mix. Whole grains digest more slowly than refined grains, reducing the impact on blood sugar.

Incorporate Fiber

Top your pancakes with a small amount of chia seeds or flaxseeds. Fiber slows down carbohydrate digestion, helping to moderate blood sugar spikes.

Limit Portion Size

Reduce the portion size of the pancakes or the amount of chocolate chips you use. Consuming smaller amounts can help minimize the impact on your glucose levels.

Stay Hydrated

Drink a glass of water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Take a Short Walk

After eating, consider taking a 10-15 minute walk. Physical activity can help your body use blood sugar more effectively and reduce spikes.

Eat Slowly

Take your time to enjoy your meal. Eating slowly allows your body to process food more gradually, which can help control blood sugar levels.

Include a Vinegar-based Dressing

If you’re having a side salad, use a vinegar-based dressing. Vinegar has been shown to help improve insulin sensitivity, potentially reducing blood sugar spikes.

Monitor Your Intake

Be mindful of the overall carbohydrate content in your meal and aim to balance it with other lower-carb foods throughout the day.

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