Pancakes with Fruit (1 Pancake (1 Inches Dia))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pancakes With Fruit without glucose spikes

Choose Whole Grain Pancakes

Opt for pancakes made from whole grain or whole wheat flour instead of refined white flour to slow down the absorption of glucose.

Incorporate Protein

Add a source of protein to your meal, like a side of Greek yogurt, a handful of nuts, or a couple of boiled eggs, to help stabilize blood sugar levels.

Add Fiber

Incorporate flaxseeds or chia seeds into your pancake batter for extra fiber, which helps in moderating glucose spikes.

Choose Low-Sugar Syrups

Use a small amount of natural sweeteners like pure maple syrup sparingly, or opt for low-sugar alternatives like unsweetened applesauce as a topping.

Portion Control

Limit the portion size of your pancakes to avoid excessive carbohydrate intake at one time.

Include Healthy Fats

Drizzle a small amount of nut butter, such as almond or peanut butter, on your pancakes to introduce healthy fats that slow sugar absorption.

Opt for Low-Sugar Fruits

Pair pancakes with berries such as strawberries, blueberries, or raspberries instead of high-sugar fruits like bananas, as berries have a lower impact on blood sugar.

Stay Hydrated

Drink plenty of water alongside your meal to support digestion and help regulate blood sugar levels.

Increase Activity

Engage in light physical activity, like a short walk, after your meal to help your muscles use up excess glucose.

Monitor Portion of Fruit Toppings

Keep the quantity of fruit toppings moderate to prevent excessive sugar intake from the fruits themselves.

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