Paneer roll (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paneer Roll without glucose spikes

Portion Control

Limit the portion size of the paneer roll to reduce the overall intake of carbohydrates.

Pair with Fiber-rich Foods

Add a side of non-starchy vegetables such as leafy greens, broccoli, or carrots to your meal. This can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts to your meal. These can help stabilize blood sugar levels by slowing digestion.

Opt for Whole Grains

If possible, make the paneer roll with a whole grain wrap or roti instead of a refined flour option.

Prioritize Protein

Balance your meal with additional protein sources such as grilled chicken, tofu, or legumes to help manage blood sugar levels more effectively.

Stay Hydrated

Drink water before and during your meal to help with digestion and prevent overeating.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your food, which can help you recognize when you’re full and prevent overconsumption.

Regular Physical Activity

Incorporate some light physical activity, such as a walk, after eating to help lower blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make adjustments accordingly.

Consult a Healthcare Professional

Consider speaking with a nutritionist or healthcare provider for personalized advice tailored to your dietary needs and health goals.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1