Paneer roll (1 piece)
Dinner
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Paneer Roll without glucose spikes
Eat Smaller Portions
Reduce the portion size of the paneer roll to limit the amount of carbohydrates consumed in one sitting.
Increase Fiber Intake
Add high-fiber vegetables like spinach, bell peppers, or cucumbers to your meal. This can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a handful of nuts, which can help in moderating glucose spikes.
Incorporate Protein
Include additional sources of protein, such as grilled chicken or tofu, which can help in balancing blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.
Chew Slowly
Eating slowly can improve digestion and help with better glucose management by giving your body time to process the food effectively.
Choose Whole-Grain or Low-Carb Wraps
If possible, opt for whole-grain or low-carb wraps instead of regular ones to reduce carbohydrate intake.
Monitor Meal Timing
Consider timing your meal earlier in the day when your body may be more efficient at managing blood sugar levels.
Engage in Light Activity
After eating, engage in light physical activity, such as a short walk, to help regulate blood sugar levels.
Track Your Response
Keep a food diary to track your body's response to different foods, which can guide future meal planning.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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