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Papaya Juice (1 Cup)
Afternoon Snack
167 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Papaya Juice without glucose spikes
Pair with Protein
Add a source of protein, such as a handful of nuts or a serving of Greek yogurt, to help balance your blood sugar levels.
Fiber Boost
Include foods high in fiber, like chia seeds or flaxseeds, when you consume the papaya juice to slow down sugar absorption.
Smaller Portions
Drink smaller amounts of papaya juice at a time to reduce the overall sugar intake in one sitting.
Healthy Fats
Incorporate healthy fats, such as avocado or a small serving of olive oil, into your meal to help moderate the glucose spike.
Combine with Vegetables
Eat non-starchy vegetables like spinach or broccoli alongside your juice to add bulk and delay glucose absorption.
Stay Active
Engage in light physical activity, like a short walk, after consuming papaya juice to help your body use up the sugar more efficiently.
Hydration
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Balanced Meals
Ensure that your meals are well-balanced with a mix of proteins, fats, and fiber when you have papaya juice, rather than consuming it on an empty stomach.
Monitor Timing
Have the juice either with a meal or as part of a snack rather than by itself to mitigate the impact on blood sugar levels.
Limit Added Sugars
Avoid adding any additional sweeteners to the papaya juice, as they can elevate the glucose spike further.
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