Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

Reduce the portion: try half a small apple or ½ cup papaya at a time, rather than a large serving or both fruits together.

Eat the fruit after a balanced meal instead of on an empty stomach.

Pair fruit with a protein- and fat-rich food such as plain Greek yogurt, cottage cheese, eggs, or a small handful of almonds or walnuts.

Add fiber with chia seeds or ground flaxseed mixed into plain yogurt alongside the fruit.

Choose whole, fresh fruit and avoid juice, smoothies, dried fruit, or fruit served with added sugar.

Take a 10–15 minute easy walk after eating to help moderate the rise.