Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Poha (1 Cup)

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Papaya, Poha without glucose spikes

Portion Control

Reduce the portion size of papaya and poha to minimize the glucose spike. Smaller portions can help your body manage blood sugar levels more effectively.

Pair with Protein

Add a source of protein to your meal. You can include foods like Greek yogurt, cottage cheese, or eggs, which can help moderate the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats such as nuts, seeds, or avocado. These can slow the digestion process and help in stabilizing blood sugar levels.

Add Vegetables

Mix poha with non-starchy vegetables like spinach, bell peppers, or tomatoes. The fiber from the vegetables can help slow the release of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can aid in the efficient processing of glucose by your body.

Exercise Regularly

Engage in light physical activity, such as a walk, after meals. This can help your muscles use glucose more effectively, reducing post-meal spikes.

Eat Slowly

Take your time to eat your meals. Eating slowly can aid digestion and give your body more time to manage blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood glucose levels before and after eating papaya and poha. This can help you understand how your body reacts and make necessary adjustments.

Choose Whole Grains

Instead of regular poha, opt for whole-grain varieties or mix in grains like quinoa or barley that have a more gradual effect on blood sugar.

Snack Wisely

If you feel hungry between meals, choose snacks like hummus with carrot sticks or apple slices with almond butter, which are less likely to cause spikes.

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