Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Poha (1 Cup)

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Papaya, Poha without glucose spikes

Monitor Portion Size

Limit the amount of papaya and poha you consume in one sitting to help manage your blood sugar levels more effectively.

Pair with Protein

Add a source of lean protein such as grilled chicken, tofu, or a handful of nuts to your meal to slow down the absorption of sugars into the bloodstream.

Incorporate Healthy Fats

Include healthy fats like avocado, olive oil, or a small serving of cheese, which can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Integrate fiber-rich vegetables such as spinach, kale, or bell peppers to your meals to help reduce the impact on blood sugar.

Choose Whole Grains

If possible, combine poha with a small portion of whole grains like quinoa or barley to improve the meal's nutritional profile.

Stay Hydrated

Drink plenty of water throughout the day as hydration can help regulate blood sugar levels.

Exercise Regularly

Incorporate regular physical activity, such as a brisk walk after meals, to help manage glucose levels.

Use Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help moderate blood sugar spikes.

Opt for Small, Frequent Meals

Consider eating smaller, more frequent meals throughout the day to avoid large spikes in blood glucose.

Track Your Blood Sugar

Monitor your blood glucose levels regularly to understand how your body responds to different foods and adjust your diet accordingly.

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