Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Rice Idli (Hommade) (1 Serving)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume papaya, rice idli without glucose spikes

Portion Control

Reduce the portion sizes of papaya and rice idli. Eating smaller amounts can help moderate blood sugar levels.

Pair with Protein

Consume a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds alongside your meal to help slow down the absorption of sugars.

Add Fiber

Incorporate high-fiber foods like lentils, chickpeas, or vegetables such as broccoli or spinach to your meal to aid in controlling blood sugar spikes.

Choose Whole Grains

Opt for whole grains like quinoa or barley instead of refined grains to accompany your meal, as they digest more slowly.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or seeds like chia or flax to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.

Eat Slowly

Take your time to eat and chew thoroughly, which can help in better digestion and gradual absorption of sugars.

Monitor Timing

Try to eat meals consistently at the same time each day to help your body regulate insulin levels efficiently.

Limit Added Sugars

Avoid adding sugars or sugary condiments to your meal to prevent additional spikes in blood sugar.

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