Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Rice Idli (Hommade) (1 Serving)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of papaya and rice idli to help manage the glucose spike.

Pair your meal with a protein source like lentils, eggs, or tofu which can help slow down glucose absorption.

Incorporate healthy fats such as avocados, nuts, or seeds to your meal to help stabilize blood sugar levels.

Include a generous portion of non-starchy vegetables like spinach, kale, or broccoli which can increase fiber intake and aid in glucose management.

If possible, opt for whole grain versions of similar foods, such as brown rice instead of white rice, which can have a lesser impact on blood sugar.

Add a salad with a vinegar-based dressing to your meal, as vinegar can help moderate blood sugar levels.

Drink plenty of water throughout the day, which can help maintain proper blood sugar levels.

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize glucose more effectively.

Spread out your carbohydrate intake by having smaller, more frequent meals throughout the day rather than large portions at once.

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and reduce glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.