Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Upma (1 Serving (120g))

235 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of papaya and upma to smaller portions to minimize the impact on your glucose levels.

Include a source of protein like nuts, seeds, or yogurt, which can help slow down the absorption of sugars.

Incorporate healthy fats such as avocado, olive oil, or a small amount of nuts to help stabilize blood sugar levels.

Pair your meals with fiber-rich foods like leafy greens, broccoli, or lentils to slow down digestion and absorption of glucose.

Drink plenty of water throughout the day to help maintain stable glucose levels.

Engage in regular physical activity, such as walking, which can help improve insulin sensitivity and glucose uptake.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you.

Take your time to eat slowly and chew thoroughly to aid digestion and prevent rapid spikes in blood sugar.

If possible, opt for whole grain versions of upma, which can have a more gradual effect on glucose levels.

Skip sweetened drinks with your meals, and opt for water or unsweetened tea to keep your blood sugar stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.