Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Upma (1 Serving (120g))

235 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Papaya, Upma without glucose spikes

Portion Control

Limit the amount of papaya and upma you consume in one sitting. Smaller portions can help manage blood sugar levels better.

Balanced Meals

Pair papaya and upma with a source of protein or healthy fat, such as a handful of nuts, seeds, or a boiled egg. This combination can slow down carbohydrate absorption.

Fiber-Rich Foods

Include high-fiber foods like leafy greens, broccoli, or lentils in your meal to slow down digestion and help control blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly and savor your food to help prevent overeating and allow your body time to signal fullness.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary dietary adjustments.

Snacking Wisely

Choose low-impact snacks such as hummus with cucumber sticks or a small apple with almond butter between meals to help maintain stable blood sugar levels.

Meal Timing

Try to eat your meals at consistent times each day to support your body's natural rhythm and help with insulin sensitivity.

Stress Management

Practice stress-reducing techniques like meditation, deep breathing, or yoga, as stress can impact blood sugar levels.

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