Parmesan Cheese (Hard) (100 G)

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Parmesan Cheese (Hard) without glucose spikes

Pair with Fiber-Rich Foods

Combine Parmesan cheese with foods high in fiber like leafy greens, broccoli, or lentils. The fiber can slow down the absorption of glucose in the bloodstream.

Add Healthy Fats

Include healthy fats such as avocado, olive oil, or nuts. These can help slow the digestion process and stabilize blood sugar levels.

Incorporate Protein

Consume Parmesan with lean proteins like chicken breast, turkey, or eggs. Protein can help maintain steady blood sugar levels.

Control Portion Size

Limit the amount of Parmesan cheese you consume to avoid excessive intake, which can contribute to larger spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the metabolic processes and help regulate blood sugar.

Engage in Physical Activity

Engage in light physical activity such as a walk after eating. Physical activity can help lower blood glucose levels.

Opt for a Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats to promote steady blood sugar levels.

Choose Whole Grains

If consuming carbohydrates with your Parmesan cheese, opt for whole grains like quinoa or barley, which are digested more slowly.

Monitor Timing

Pay attention to the timing of your meals. Eating smaller, more frequent meals can help maintain stable glucose levels.

Include Vinegar

Add a splash of vinegar to your meal, such as in a salad dressing. Vinegar has been shown to have a moderating effect on blood sugar levels.

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