Parmesan Cheese (Hard) (100 G)

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Parmesan Cheese (Hard) without glucose spikes

Pair with Fiber-Rich Foods

Combine Parmesan cheese with fiber-rich foods like vegetables, beans, or whole grains. This can help slow down digestion and reduce the glucose spike.

Incorporate Healthy Fats

Add healthy fats such as avocado or nuts to your meal. These can help moderate blood sugar levels by slowing carbohydrate absorption.

Monitor Portion Sizes

Be mindful of the amount of Parmesan cheese you consume. Keeping portions small can minimize its impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in managing blood sugar levels.

Add Protein

Include lean protein sources like chicken, turkey, or fish in your meal. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Eat Slowly

Take your time when eating to give your body a chance to better regulate blood sugar levels.

Combine with Leafy Greens

Enhance your meal with leafy greens like spinach or kale, which are low in carbohydrates and can help balance the meal.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercise can improve insulin sensitivity and help manage blood sugar levels.

Choose Whole-Grain Alternatives

If consuming Parmesan with bread or pasta, opt for whole-grain versions to reduce the impact on blood sugar.

Limit Added Sugars

Avoid pairing Parmesan cheese with foods that have added sugars, as they can further elevate blood sugar levels.

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