Pasta bolognese (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the pasta to help limit carbohydrate intake.

Opt for whole grain or whole wheat pasta instead of regular pasta.

Incorporate non-starchy vegetables like spinach, zucchini, or bell peppers into your bolognese to increase fiber content.

Add a small amount of healthy fats, such as olive oil or avocado, to your meal to slow digestion.

Add lean protein sources like grilled chicken, turkey, or plant-based proteins to help stabilize blood sugar levels.

Cook the pasta until it's firm to the bite, as this can help moderate the rise in blood sugar.

Drink water before or during your meal to help with digestion and control appetite.

Incorporate a salad with a vinegar-based dressing as a side dish to potentially lower the impact on blood sugar.

Eat slowly and savor each bite to give your body time to signal when it's full.

Take a walk or engage in light physical activity after your meal to help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods