Pasta bolognese (1 piece)
Dinner
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pasta bolognese without glucose spikes
Portion Control
Reduce the serving size of pasta to limit the amount of carbohydrates consumed at one time.
Choose Whole Grain Pasta
Opt for whole grain or whole wheat pasta as it generally has a slower digestion rate compared to regular pasta.
Include Protein
Add a good source of protein, such as lean ground turkey or chicken, to your Bolognese sauce, which helps stabilize your blood sugar levels.
Increase Fiber Intake
Incorporate more vegetables like zucchini, spinach, or bell peppers into your Bolognese sauce. Fiber helps slow the absorption of carbohydrates.
Healthy Fats
Add a small amount of healthy fats, such as olive oil or avocado, to your meal, which can help moderate blood sugar spikes.
Balanced Meal
Ensure your meal includes a balance of carbohydrates, protein, and fats to promote a more gradual increase in blood sugar.
Vinegar Addition
Consider adding a splash of vinegar or lemon juice to your dish as they can help slow the digestion of carbohydrates.
Mindful Eating
Eat your meal slowly and chew thoroughly to aid digestion and prevent overeating.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.
Monitor Response
Keep track of your blood sugar levels after consuming pasta Bolognese and adjust portion sizes or ingredients accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.