Pasta bolognese (1 piece)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta bolognese without glucose spikes

Portion Control

Start by reducing the portion size of pasta you consume. Smaller servings can help manage the glucose response.

Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of regular pasta. These options are digested more slowly, leading to a steadier glucose level.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or zucchini into your pasta bolognese. These can add fiber and nutrients, helping to moderate glucose spikes.

Protein Addition

Increase the protein content of your meal by adding lean meats like chicken or turkey, or plant-based proteins such as lentils or beans to your sauce. Protein can help slow down the digestion process.

Healthy Fats

Include healthy fats such as olive oil, avocado, or nuts. These can further slow digestion and glucose absorption.

Vinegar Usage

Consider adding a splash of vinegar, such as balsamic or apple cider, to your dish. Vinegar can help improve insulin sensitivity and reduce the rise in glucose.

Herbs and Spices

Use herbs and spices such as basil, oregano, or garlic to add flavor without extra calories or sugars. These can enhance the taste without impacting glucose levels.

Chew Slowly

Eat your meal slowly and chew thoroughly. This helps with better digestion and can prevent rapid spikes in glucose levels.

Pre-Meal Salad

Start your meal with a salad that includes leafy greens and a vinaigrette dressing. Eating a salad before your main dish can help steady glucose levels.

Hydration

Ensure you stay well-hydrated with water throughout the meal, which aids digestion and can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body use glucose more efficiently.

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