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Pasta with Meat Sauce (1 Cup)

food-timeDinner

132 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Meat Sauce without glucose spikes

Portion Control

Reduce the quantity of pasta you consume in a single meal. Smaller portions can help minimize glucose spikes.

Choose Whole Grain

Opt for whole grain or whole wheat pasta instead of refined pasta. It is digested more slowly, which can lead to a more gradual rise in blood sugar levels.

Add Protein and Healthy Fats

Include a source of lean protein, such as chicken or turkey, and healthy fats like olive oil or avocado. This can help slow the digestion process and reduce glucose spikes.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your pasta dish. These vegetables can slow the absorption of carbohydrates.

Cook Pasta Al Dente

Cook your pasta until it is just firm to the bite. Overcooked pasta is digested more quickly and can lead to higher glucose spikes.

Use Tomato-Based Sauces

Choose tomato-based sauces rather than cream-based ones. They are lighter and often contain fewer carbohydrates and added sugars.

Limit Added Sugars

Avoid adding sugar to your meat sauce. Use herbs and spices to enhance flavor instead.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Monitor Meal Timing

Consuming pasta as part of a balanced meal, rather than on its own, can help control glucose levels. Try having a small salad or soup as a starter.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help lower blood sugar levels and improve insulin sensitivity.

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