Pasta with Vegetables (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Vegetables without glucose spikes

Portion Control

Start by reducing the portion size of the pasta. Smaller portions can help minimize the glucose spike.

Whole Grain Pasta

Switch to whole grain or whole wheat pasta. These options are digested more slowly compared to regular pasta.

Add Protein

Incorporate lean proteins like grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as olive oil, avocado, or a sprinkle of nuts. These can help moderate blood sugar levels.

Increase Non-Starchy Vegetables

Include a larger proportion of non-starchy vegetables like spinach, broccoli, bell peppers, or zucchini to add fiber and reduce the impact on blood sugar.

Cook Pasta Al Dente

Cook pasta until it's just al dente. This maintains a firmer texture and can lead to a slower increase in blood sugar.

Vinegar Dressing

Use a vinegar-based dressing on your pasta salad or drizzle balsamic vinegar over cooked pasta to help lower the blood sugar response.

Consider Beans or Lentils

Mix in beans or lentils with your pasta. They are high in fiber and can help slow down the digestion process.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in digestion and help with the regulation of blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can assist in the proper digestion and absorption of nutrients.

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