Pastry (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine the pastry with a source of protein like Greek yogurt, eggs, or a handful of nuts. Protein can help slow down the absorption of sugar.

Include healthy fats such as avocado, seeds (like chia or flaxseeds), or nut butter. These can help moderate blood sugar levels.

Accompany your pastry with fiber-rich foods like a small serving of berries, an apple, or a salad. Fiber can slow down the digestion process.

Drink water before consuming the pastry. Staying hydrated can help your body process sugar more effectively.

Opt for a smaller portion of the pastry to reduce the overall sugar intake.

Engage in light physical activity, like a brisk walk, after eating to help your body use up the glucose more efficiently.

If possible, select pastries made with whole grains as they tend to have a slower absorption rate.

Eat slowly and savor each bite. This can help prevent overeating and allows your body time to signal fullness.

Maintain a regular eating schedule to prevent drastic spikes and dips in blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.