Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Panipuri (1 Piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of pastries you consume in one sitting to reduce the overall impact on your blood sugar levels.

Include a source of protein, such as grilled chicken or tofu, alongside your meal to slow down digestion and the absorption of sugars.

Incorporate fiber-rich foods like lentils or chickpeas into your meal to help regulate blood sugar levels.

Drink plenty of water before and during your meal, as staying hydrated can help your body process the carbohydrates more effectively.

Add healthy fats like avocado or nuts to your meal, which can help slow down the absorption of carbohydrates.

Eat your meal at regular intervals and avoid consuming large quantities late at night to give your body adequate time to process the food.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Eat slowly and mindfully to allow your body to recognize fullness and prevent overeating.

When possible, select whole-grain versions of foods or include additional whole foods like quinoa or barley to balance your meal.

Keep track of your blood glucose levels before and after meals to understand how your body reacts and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.