Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Panipuri (1 Piece)

Afternoon Snack

121 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume pastry filled with potatoes and peas (fried), panipuri without glucose spikes

Portion Control

Limit your intake of panipuri to smaller portions to reduce the overall carbohydrate load, which can help in managing blood sugar levels.

Add Protein

Incorporate a source of protein such as a small serving of grilled chicken or tofu alongside your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats, like a handful of nuts or seeds, to your meal to slow digestion and help stabilize blood sugar levels.

Fiber Boost

Before consuming panipuri, eat a salad with leafy greens and non-starchy vegetables. The fiber can help moderate the rise in blood sugar.

Stay Hydrated

Drink a glass of water or unsweetened herbal tea to help manage blood sugar spikes and enhance digestion.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose from the meal.

Stress Management

Practice stress reduction techniques like deep breathing or meditation, as stress can contribute to blood sugar fluctuations.

Balanced Meal Timing

Ensure your previous and next meals are balanced with low-carb options to prevent cumulative blood sugar spikes throughout the day.

Vinegar Addition

Consider adding a small amount of vinegar, like apple cider vinegar, to your meal or as a dressing on your salad. It may help lower blood sugar levels.

Monitor Your Body’s Response

Keep track of how your body responds to different foods and meal compositions to better understand and manage your blood sugar levels.