Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Panipuri (1 Piece)

Afternoon Snack

121 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume pastry filled with potatoes and peas (fried), panipuri without glucose spikes

Portion Control

Limit your portion size of panipuri to reduce the overall intake of carbohydrates and fats, which can help moderate the glucose spike.

Eat Slowly

Consume your panipuri slowly to give your body more time to process the carbohydrates gradually.

Hydrate Before Eating

Drink a glass of water before your meal to help you feel fuller, which may reduce the amount of panipuri you consume.

Increase Fiber Intake

Pair your meal with high-fiber foods like a small bowl of lentil soup or a side salad with leafy greens to slow the absorption of carbohydrates.

Add Protein

Include a source of protein, such as a boiled egg or a handful of nuts, before or with your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of avocado or a few olives to your meal to slow digestion and help reduce the glucose spike.

Opt for Whole Grain

If possible, substitute the fried shell with a whole-grain option to reduce the impact on blood sugar levels.

Stay Active

Engage in a light walk or another form of physical activity after eating to help your body use the glucose more effectively.

Monitor Timing

Avoid consuming panipuri on an empty stomach. Have it as part of a balanced meal to prevent a sharp spike in glucose levels.

Consider Alternative Fillings

Swap out portions of the potato filling with lower-carb vegetables like cauliflower or broccoli to reduce carbohydrate content.