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Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Panipuri (1 Piece)
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume pastry filled with potatoes and peas (fried), panipuri without glucose spikes
Portion Control
Reduce the quantity of panipuri you consume in one sitting. Smaller portions will result in a lower glucose spike.
Eat Slowly
Consuming your food more slowly can help moderate the glucose release into your bloodstream.
Pair with Protein
Add a source of protein like a small serving of chickpeas or a boiled egg alongside your panipuri to help stabilize blood sugar levels.
Add Fiber
Include a small salad with leafy greens like spinach or kale. The fiber can help slow down the absorption of glucose.
Drink Water
Consume a glass of water before eating to help with digestion and slow down the glucose absorption.
Use Whole Grain Flour
If you make panipuri at home, consider using whole grain flour for the puri to reduce the impact on blood sugar.
Limit Frequency
Enjoy panipuri as an occasional treat rather than a regular part of your diet.
Physical Activity
Take a short walk after eating to help regulate your blood sugar levels.
Healthy Fats
Include a small serving of healthy fats like a few almonds or a slice of avocado with your meal to help stabilize glucose levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how different quantities and combinations of food affect you. This can help you make better choices in the future.
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