Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Sandwich (1 Sandwich)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume pastry filled with potatoes and peas (fried), sandwich without glucose spikes

Portion Control

Reduce the portion size of the pastry sandwich to limit the amount of carbohydrates consumed at one time.

Add Fiber

Include more fiber-rich foods in your meal, such as adding a side salad with leafy greens, cucumbers, and tomatoes. This can help slow down the absorption of sugar.

Include Protein

Pair the sandwich with a protein source like grilled chicken, tofu, or a hard-boiled egg to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats into your meal, such as avocados or a handful of nuts, which can help moderate blood glucose levels.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help your body process carbohydrates more efficiently.

Balanced Meal

Ensure that your meal is balanced with other macronutrients, including proteins and fats, to help minimize spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help your body use glucose more effectively.

Eat Slowly

Take your time while eating to give your body a chance to process the food more slowly and avoid rapid spikes in glucose levels.

Choose Whole Grains

Whenever possible, opt for whole grain versions of bread and pastries as they typically have a more gradual impact on blood sugar.

Monitor Blood Sugar

Keep track of how your body responds to certain foods and adjust your diet accordingly to better manage glucose levels.

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