Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Sandwich (1 Sandwich)

Afternoon Snack

147 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume pastry filled with potatoes and peas (fried), sandwich without glucose spikes

Portion Control

Limit the portion size of the pastry to reduce the overall carbohydrate intake.

Add Protein

Include a side of lean protein such as grilled chicken, turkey slices, or tofu to slow down digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Pair the pastry with a salad or vegetables like leafy greens, broccoli, or bell peppers to increase fiber intake and slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, like a brisk walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Opt for Whole Grains

When possible, choose whole-grain options instead of refined grains to reduce the rate of carbohydrate absorption.

Monitor Blood Sugar

Keep track of how different foods affect your blood sugar levels to better tailor your meals in the future.

Consult a Dietitian

Consider seeking personalized advice from a registered dietitian who can help create a balanced eating plan.