Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Sandwich (1 Sandwich)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume pastry filled with potatoes and peas (fried), sandwich without glucose spikes

Portion Control

Limit the portion size of the pastry sandwich to reduce the overall carbohydrate intake, which helps in managing blood sugar levels.

Increase Fiber Intake

Pair the pastry sandwich with a salad made of leafy greens or non-starchy vegetables, like spinach, kale, or cucumber, to slow down digestion and absorption.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or chickpeas alongside your meal to help stabilize blood sugar levels.

Choose Whole Grain Bread

If possible, opt for a whole grain or whole wheat bread for the sandwich component, as it digests more slowly and prevents rapid spikes.

Hydration

Drink water before and during your meal to aid digestion and help manage blood sugar levels more effectively.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts to your meal to slow carbohydrate absorption.

Eat Slowly

Take your time when eating and chew thoroughly to give your body time to process the food more gradually.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Monitor Blood Sugar

Keep a record of your blood sugar levels before and after meals to identify patterns and adjust your eating habits accordingly.

Mindful Eating

Focus on eating without distractions, as being mindful helps you recognize fullness cues and prevent overeating.

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