Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Sandwich (1 Sandwich)
Afternoon Snack
147 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume pastry filled with potatoes and peas (fried), sandwich without glucose spikes
Eat Smaller Portions
Instead of consuming the entire pastry, eat just half or a smaller fraction to limit the quantity of carbohydrates entering your bloodstream.
Add Fiber
Include a side of vegetables that are high in fiber, such as broccoli, spinach, or a mixed greens salad. Fiber helps slow down the absorption of sugars.
Include Protein
Pair your meal with a source of protein like grilled chicken, tofu, or a boiled egg. Protein can help moderate blood sugar levels.
Healthy Fats
Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal. Healthy fats can also slow down the absorption of carbohydrates.
Choose Whole Grain Bread
If you are eating a sandwich, opt for bread that is whole grain or whole wheat to reduce the impact on your blood sugar levels.
Stay Hydrated
Drink plenty of water, which can help your body manage blood sugar levels more effectively.
Go for a Walk
Light exercise after eating, such as a 10-15 minute walk, can help your body use up some of the glucose from the meal.
Eat Slowly
Take your time to eat, as eating more slowly can help prevent large spikes in blood sugar.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how different foods and portion sizes affect you, allowing for better adjustments in the future.
Limit Additional Carbs
Avoid adding other high-carbohydrate foods to your meal, such as sugary drinks or desserts, to keep your overall carb intake lower.
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