Tea with Milk (1 Teacup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume pastry filled with potatoes and peas (fried), tea with milk without glucose spikes

Portion Control

Start by reducing the portion size of the pastry. Smaller servings can help mitigate the spike in glucose levels.

Pair with Protein

Add a source of lean protein to your meal, such as a boiled egg or a small serving of chicken or tofu. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats in your meal, like a handful of nuts or avocado slices, which can also help slow down digestion and absorption of carbohydrates.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables like spinach, broccoli, or a mixed salad to increase fiber intake, which can help moderate blood sugar increases.

Choose Whole Grains

If possible, opt for a whole-grain pastry, or make your own using whole grain flour, which can have a less pronounced impact on blood sugar levels.

Tea Alternatives

Consider drinking your tea with unsweetened almond milk or soy milk instead of regular milk to reduce the overall carbohydrate content.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage glucose levels more effectively.

Add Vinegar

Consider having a splash of vinegar (such as apple cider vinegar) in water before your meal. Some studies suggest it can improve insulin sensitivity and lower blood sugar responses.

Engage in Physical Activity

Take a brisk walk or engage in light physical activity after your meal to help your muscles use up some of the glucose from your bloodstream.

Monitor Overall Diet

Ensure your overall diet is balanced with plenty of fiber-rich foods, lean proteins, and healthy fats to help stabilize your blood sugar throughout the day.

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