Tea with Milk (1 Teacup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)
Afternoon Snack
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume pastry filled with potatoes and peas (fried), tea with milk without glucose spikes
Portion Control
Limit the quantity of the pastry you consume. Smaller portions can help manage the rise in blood sugar levels.
Increase Fiber Intake
Pair your meal with a small salad or a side of non-starchy vegetables like broccoli, spinach, or kale, which can help slow down the absorption of carbohydrates.
Protein Addition
Add a source of protein to your meal, such as grilled chicken, tofu, or a handful of nuts, to help stabilize your blood sugar levels.
Healthy Fats
Include healthy fats like avocado slices or a sprinkle of seeds (like chia or hemp) in your meal to slow digestion and prevent rapid spikes.
Opt for Whole Grains
If possible, choose a whole grain or multigrain pastry option to increase the nutritional value and manage sugar levels better.
Herbal Tea Switch
Substitute your tea with milk for herbal tea or green tea without milk, which can be gentler on your glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to support digestion and reduce the impact of high-carb foods.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates efficiently.
Regular Exercise
Include a short walk or light exercise after your meal to help your body use up the glucose more effectively.
Monitor Consistently
Keep track of your blood sugar levels before and after meals to understand your body's response and adjust your eating habits accordingly.
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