Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume pastry filled with potatoes and peas (fried), tea with milk and sugar without glucose spikes

Opt for Whole Grains

Replace the pastry with a whole grain alternative, such as whole grain bread, which digests more slowly and causes a more gradual rise in blood sugar levels.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or a handful of nuts, to help moderate the blood sugar response.

Include Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil to your meal, which can slow digestion and help stabilize blood sugar levels.

Use Alternative Sweeteners

Instead of regular sugar, consider natural sweeteners like stevia or erythritol in your tea to reduce the sugar load.

Increase Fiber Intake

Add a side of non-starchy vegetables, such as a salad with leafy greens or a serving of steamed broccoli, to increase fiber content and help balance blood sugar.

Choose Low-Fat Dairy

Use low-fat milk or an unsweetened plant-based milk alternative in your tea to reduce the fat content while still enjoying a creamy texture.

Practice Portion Control

Reduce the portion size of the pastry to lower the overall carbohydrate intake while still enjoying the flavors.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and prevent overeating, which can lead to larger blood sugar spikes.

Exercise Regularly

Engage in light physical activity, such as a short walk after meals, to help your body utilize glucose more efficiently.

Monitor Meal Timing

Try to space out your meals and snacks to prevent large spikes in blood sugar by eating smaller, more frequent meals throughout the day.

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