Tea with Milk (1 Teacup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the pastry. Smaller portions can help manage the rise in blood sugar levels.

Pair the pastry with a source of protein or healthy fat, such as a small handful of nuts or a boiled egg, to slow down absorption.

If possible, opt for a pastry made with whole grain or whole wheat flour instead of refined flour to mitigate the spike.

Consider drinking your tea without milk or with a plant-based milk alternative like almond milk, which may have less impact on your blood sugar.

Add a side of vegetables such as a small salad or steamed greens. Fiber-rich foods help control blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can help in maintaining stable blood sugar levels.

Engage in light physical activity, such as a brisk walk, after having the meal. This can help in utilizing the glucose and reducing the spike.

Eat slowly and chew thoroughly to give your body time to process the food more efficiently, reducing the extent of the spike.

If you know you’ll be having a higher-carb meal, adjust the carb intake for the rest of the day to maintain overall balance.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.