Tea with Milk (1 Teacup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the pastry. Smaller portions will result in a smaller spike in glucose levels.

Add a side of vegetables like broccoli or a small salad with leafy greens. These can help slow down the digestion and absorption of carbohydrates.

Incorporate a protein source like a boiled egg or a handful of nuts. Protein can help stabilize blood sugar levels.

If possible, opt for a pastry made with whole grain flour. Whole grains digest more slowly than refined grains.

Use less milk in your tea or switch to a milk alternative like unsweetened almond milk to lower carbohydrate intake.

Drink a glass of water before your meal to help with digestion and control hunger.

Take a short walk post-meal to help with the regulation of glucose levels.

Eat slowly and savor your food, which can aid in digestion and help you recognize when you're full, potentially reducing overeating.

If you feel hungry between meals, choose snacks like a small apple or carrot sticks, which are low in carbohydrates.

Keep track of your glucose levels after meals to understand which strategies work best for you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.