Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and White Bread (1 Slice)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume pastry filled with potatoes and peas (fried), white bread without glucose spikes

Pair with Protein and Healthy Fats

Incorporate lean proteins like grilled chicken or fish, and healthy fats such as avocado or nuts, in your meal to slow down the absorption of carbohydrates.

Increase Fiber Intake

Add high-fiber foods like broccoli, spinach, or lentils to your meal. Fiber helps in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels. Limit sugary drinks and alcohol consumption.

Exercise After Eating

Engage in a light walk or any moderate physical activity after your meal to help utilize the glucose in your bloodstream.

Portion Control

Reduce the portion size of high-carb foods like the pastry and white bread, and increase the portions of non-starchy vegetables.

Include Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to your meal can help in reducing the blood sugar response.

Choose Whole Grains

Opt for whole-grain alternatives instead of white bread to provide a more gradual release of energy.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and respond to the food intake.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how your body responds, and adjust your dietary choices accordingly.

Consider Eating Smaller, Frequent Meals

Instead of large meals, have smaller, frequent meals and snacks throughout the day to keep blood sugar levels stable.

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