Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and White Bread (1 Slice)

Afternoon Snack

190 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume pastry filled with potatoes and peas (fried), white bread without glucose spikes

Incorporate Fiber-Rich Foods

Add fiber-rich foods to your meals to slow down digestion and help stabilize blood sugar levels. Consider adding vegetables like broccoli, spinach, or carrots as a side dish.

Choose Whole Grains

Swap out white bread for whole-grain alternatives such as whole-grain bread or whole-grain wraps. These options can help moderate blood sugar levels.

Include Protein

Pair your meal with a source of lean protein like grilled chicken, tofu, or beans. Protein can help slow the absorption of glucose in your bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help reduce blood sugar spikes by slowing digestion.

Stay Hydrated

Drink plenty of water before and after your meal to help maintain normal blood sugar levels and support overall metabolic processes.

Eat Smaller Portions

Consider reducing the portion size of your meal containing the pastry with potatoes and peas. Smaller meals can create more manageable blood sugar responses.

Physical Activity

Engage in light physical activity, such as a short walk or gentle stretching, after eating to help your muscles use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process and respond to the food you're consuming, which can prevent large spikes in blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally, and adjust your diet accordingly.

Consult a Healthcare Professional

Regularly consult with a healthcare provider or nutritionist to tailor dietary recommendations specific to your health needs and conditions.