Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and White Bread (1 Slice)

Afternoon Snack

190 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume pastry filled with potatoes and peas (fried), white bread without glucose spikes

Stay Hydrated

Drink plenty of water to help your body flush out excess glucose and maintain balance.

Opt for a Post-Meal Walk

Engage in light physical activity such as walking for about 15-20 minutes after your meal to help lower blood glucose levels.

Incorporate Fiber-Rich Foods

Add foods like lentils, chickpeas, or non-starchy vegetables to your meal, which can help slow down the absorption of sugar.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. These can help moderate glucose absorption.

Consume Protein

Include a source of protein like Greek yogurt, eggs, or lean poultry with your meal to help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of high-carb foods to manage glucose levels more effectively.

Try Apple Cider Vinegar

Consider consuming a small amount of apple cider vinegar diluted in water before your meal, which may help in managing post-meal spikes.

Plan Balanced Meals

Ensure your meals are balanced with a mix of carbohydrates, proteins, and fats to slow down sugar absorption.

Avoid Sugary Beverages

Skip sugary drinks during and after your meal to prevent further spikes.

Consider a Snack

Having a small, balanced snack between meals can help maintain steady glucose levels, preventing sharp spikes and crashes.