Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and White Bread (1 Slice)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Include lean protein sources like grilled chicken, tofu, or legumes to slow down digestion and lower the spike.

Incorporate healthy fats such as avocado, nuts, or seeds to help moderate blood sugar levels.

Add a side of vegetables that are high in fiber, such as broccoli, spinach, or kale.

Replace white bread with whole grain alternatives like whole wheat bread or quinoa.

Stay well-hydrated by drinking water before and during your meal to help with digestion and blood sugar control.

Reduce the portion size of the pastry and white bread, and fill up on healthier, lower-impact foods.

Take your time to eat and chew thoroughly to allow your body to properly process the food and stabilize blood sugar levels.

Adding a small amount of vinegar to your meal, such as in a salad dressing, can help improve your body's insulin response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.