Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and White Bread (1 Slice)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Engage in a light walk or any form of moderate physical activity for about 15-30 minutes after your meal to help lower your blood sugar levels.

Drink plenty of water to help your body regulate blood sugar more effectively.

Include non-starchy vegetables like broccoli, spinach, or kale in your meal to slow down the absorption of sugars.

Incorporate a source of lean protein, such as grilled chicken or tofu, to help balance your blood sugar levels.

Add avocado or a handful of nuts like almonds or walnuts to your meal to slow down carbohydrate absorption.

Reduce the portion size of the high-carb foods in your meal to limit the amount of sugar entering your bloodstream.

Substitute white bread with whole grain alternatives like whole grain bread or brown rice cakes, which release sugars more slowly.

Add a splash of lemon juice or vinegar to your meal to help manage blood sugar spikes.

Keep a close check on your blood sugar levels after eating and adjust your diet accordingly in the future.

Eat slowly and chew thoroughly to aid digestion and help in the gradual release of sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.