
Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and White Bread (1 Slice)
Afternoon Snack
190 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume pastry filled with potatoes and peas (fried), white bread without glucose spikes
Exercise After Eating
Engage in a light walk or any form of moderate physical activity for about 15-30 minutes after your meal to help lower your blood sugar levels.
Stay Hydrated
Drink plenty of water to help your body regulate blood sugar more effectively.
Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli, spinach, or kale in your meal to slow down the absorption of sugars.
Add Protein
Incorporate a source of lean protein, such as grilled chicken or tofu, to help balance your blood sugar levels.
Healthy Fats
Add avocado or a handful of nuts like almonds or walnuts to your meal to slow down carbohydrate absorption.
Portion Control
Reduce the portion size of the high-carb foods in your meal to limit the amount of sugar entering your bloodstream.
Choose Whole Grains
Substitute white bread with whole grain alternatives like whole grain bread or brown rice cakes, which release sugars more slowly.
Lemon or Vinegar
Add a splash of lemon juice or vinegar to your meal to help manage blood sugar spikes.
Monitor Blood Sugar Levels
Keep a close check on your blood sugar levels after eating and adjust your diet accordingly in the future.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and help in the gradual release of sugars.

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