Patanjali - Amla Juice (1 ml) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Patanjali - Amla Juice without glucose spikes

Pair with Fiber-Rich Foods

Include foods like chia seeds, flaxseeds, or oats with your meals. They can help slow down the absorption of sugar in your bloodstream.

Add Protein and Healthy Fats

Incorporate lean proteins such as chicken, fish, or legumes, and healthy fats like avocado, nuts, or olive oil to your diet. These nutrients help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help with digestion and maintain stable blood sugar levels.

Portion Control

Reduce the amount of Amla Juice you consume in one sitting to minimize its impact on your blood sugar.

Physical Activity

Engage in light exercise, such as a brisk walk, after consuming the juice to help your body use up the extra glucose.

Eat Balanced Meals

Ensure your meals contain a good balance of carbohydrates, proteins, and fats to help manage blood sugar levels.

Consume Vinegar

Adding a small amount of vinegar to your meals can help improve insulin sensitivity and reduce blood sugar spikes.

Choose Whole Grains

Replace refined grains with whole grains like quinoa, barley, or brown rice, which digest more slowly.

Monitor Regularly

Keep track of your blood glucose levels to understand how your body reacts to different foods and adjust accordingly.

Consider Timing

Have your juice with meals rather than on an empty stomach to slow sugar absorption.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Patanjali - Amla Juice (1 ml)