Paya soup (1 piece)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Paya soup without glucose spikes

Add Fiber-Rich Ingredients

Incorporate vegetables such as spinach, broccoli, or kale into your Paya soup. These vegetables are high in fiber and can help slow down the absorption of glucose.

Include Whole Grains

If you are serving your Paya soup with bread or a side, choose whole grain options like whole wheat bread or brown rice. These have a slower impact on blood sugar levels compared to refined grains.

Mix in Legumes

Add lentils or chickpeas to your soup for additional protein and fiber. These can help stabilize blood sugar levels after a meal.

Choose Lean Protein

Ensure that your Paya soup contains lean protein. While Paya itself is rich in protein, balancing it with other lean proteins like chicken breast can help maintain a steady glucose response.

Use Healthy Fats

Add a small amount of healthy fats to your soup, such as a drizzle of olive oil or a sprinkle of chia seeds. Healthy fats can help slow the digestion process, reducing the spike in glucose levels.

Control Portion Size

Be mindful of the portion size of your soup. Consuming smaller amounts can help prevent large spikes in blood glucose levels.

Add a Vinegar-Based Dressing

If you have a side salad with your meal, use a vinegar-based dressing. Vinegar has been shown to help moderate blood sugar spikes by slowing the rate of gastric emptying.

Stay Hydrated

Drink water before your meal. Staying well-hydrated can support overall digestion and may help moderate glucose spikes.

Increase Activity Level

Engage in light physical activity, such as a short walk, after eating your meal to help your body utilize the glucose more efficiently.

Monitor Meal Timing

Try to eat at consistent times each day. Regular meal times can help maintain stable blood sugar levels throughout the day.

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