Pea Protein Isolate (Myprotein) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like lentils, beans, or chia seeds which can help slow down glucose absorption.

Add sources of healthy fats such as avocado, nuts, or olive oil, which can help moderate blood sugar levels.

Pair pea protein isolate with other protein sources like chicken, fish, or tofu to balance the meal.

Drink plenty of water before and after consuming pea protein to aid digestion and maintain stable blood sugar levels.

If consuming carbohydrates, choose whole grains like quinoa, barley, or oats, which help in gradual glucose absorption.

Add vegetables such as spinach, broccoli, or bell peppers to your meal for additional nutrients and slower glucose release.

Consume smaller, more frequent meals to avoid large glucose spikes.

Engage in regular physical activity, which can help improve insulin sensitivity and manage blood sugar levels more effectively.

Eat slowly and mindfully to give your body time to process and manage glucose levels effectively.

Keep an eye on the portion sizes of pea protein to avoid excessive intake that might lead to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.