Pea Protien Isolate (Nutrova) (1 Serving)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume pea protien isolate without glucose spikes

Combine with Fiber-Rich Foods

Pair pea protein isolate with high-fiber foods such as vegetables, legumes, or whole grains like quinoa or barley to slow down carbohydrate absorption.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, seeds, or olive oil to your pea protein isolate meals to help moderate blood sugar levels.

Eat Smaller Portions

Reduce the serving size of pea protein isolate to minimize its impact on blood sugar levels.

Time Your Meals

Spread your intake of pea protein isolate across multiple meals rather than consuming a large amount at once.

Stay Hydrated

Drink plenty of water throughout the day to help your body process nutrients more efficiently.

Add Protein Variety

Include other low-impact protein sources such as lentils, chickpeas, or tofu alongside pea protein isolate to balance your meal.

Incorporate Non-Starchy Vegetables

Include non-starchy vegetables like leafy greens, bell peppers, or broccoli in your meals with pea protein isolate.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how pea protein isolate affects you and adjust your intake accordingly.

Physical Activity

Engage in light physical activity like walking after meals to aid in glucose metabolism.

Limit Added Sugars

Avoid adding sweeteners or sugary foods when consuming pea protein isolate to prevent unnecessary glucose spikes.

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