Peanut Butter and Banana Sandwich (1 Sandwich)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanut Butter And Banana Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread. The fiber content can help slow down the absorption of sugars.

Add a Protein Source

Incorporate a slice of turkey or chicken breast into your sandwich. The added protein can help stabilize blood sugar levels.

Include Healthy Fats

Consider adding a few slices of avocado or a sprinkle of flaxseeds or chia seeds to your sandwich for healthy fats that can aid in regulating glucose levels.

Moderate Banana Slices

Use a smaller banana or limit the number of banana slices to reduce sugar intake.

Pair with Non-Starchy Vegetables

Have a side of non-starchy vegetables like cucumber sticks, cherry tomatoes, or bell pepper slices to provide additional fiber and nutrients.

Drink Water or Herbal Tea

Stay hydrated with water or unsweetened herbal tea instead of sugary drinks to avoid additional sugar spikes.

Eat Slowly and Mindfully

Take your time to chew and enjoy your meal, which can help in better digestion and slower absorption of sugars.

Incorporate Physical Activity

A short walk or light exercise after eating can help your body use the glucose more effectively.

Monitor Portion Sizes

Be mindful of portion sizes for each component of the sandwich to avoid excessive carbohydrate intake.

Add a Dash of Cinnamon

Sprinkle a small amount of cinnamon on your sandwich, as it may help in improving insulin sensitivity and lowering blood sugar levels.

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