Peanut Butter and Banana Sandwich (1 Sandwich)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread to add more fiber, which can help moderate blood sugar levels.

Select peanut butter with no added sugars. Look for options that only contain peanuts and possibly a small amount of salt.

Consider using a smaller portion of banana. A thinner layer can still provide flavor without as much impact on blood sugar.

Include a source of protein, such as a boiled egg or a serving of Greek yogurt, alongside your sandwich to help slow down the absorption of sugars.

Add a few slices of avocado to your sandwich. This adds healthy fats, which can help stabilize blood sugar.

Sprinkle some cinnamon on your sandwich. Cinnamon has been shown to have a beneficial effect on blood sugar levels.

Drink a glass of water before or with your meal. Staying hydrated can help your body manage sugar levels more effectively.

A short walk or light physical activity after eating can help your body use the glucose more efficiently, reducing spikes.

Eat slowly and savor each bite to give your body more time to process the food, which can help in managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.