Peanut Butter and Jelly Sandwich (1 Sandwich)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume peanut butter and jelly sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of white bread. These options are higher in fiber, which can help slow down the absorption of sugars.

Use Natural Peanut Butter

Select a natural peanut butter that contains no added sugars or hydrogenated oils. The natural fats and proteins can help moderate blood sugar levels.

Limit Jelly Portion

Reduce the amount of jelly you use, or choose a variety with no added sugar. Alternatively, try spreading fresh fruit slices like strawberries or raspberries instead.

Add Protein or Healthy Fats

Include a source of protein such as a slice of turkey or a small handful of nuts to help slow down digestion and stabilize blood sugar.

Incorporate Fiber-Rich Foods

Pair your sandwich with a side of fiber-rich vegetables like carrot or cucumber sticks to enhance satiety and minimize spikes.

Hydrate Wisely

Drink a glass of water or unsweetened tea with your meal to help with digestion and to maintain stable blood sugar levels.

Monitor Portion Size

Be mindful of the portion size of each ingredient in your sandwich. Smaller portions can contribute to a more controlled glucose response.

Add Cinnamon

Sprinkle a small amount of cinnamon on your sandwich. Some studies suggest that cinnamon may help with blood sugar regulation.

Eat Mindfully

Take your time to chew thoroughly and enjoy your meal, as slower eating can aid in better digestion and glucose management.

Opt for a Balanced Meal

Balance your meal by including a diverse range of nutrients. Ensure your overall diet throughout the day contains a mix of proteins, healthy fats, and fiber.

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